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Stability ball pushups. This great exercise works your prettymuch everything: core, back, chest and your arms! Start out with the stability ball on your thighs and do pushups that way. When you get stronger, work up to having the stability ball all the way at your ankles! Get toned and eat up your body fat little by little:) Body Fat, Ball Pushup, Stability Ball, Fitness Workouts, Prettymuch Everything, Ball Work, Exercise Work, Push Ups, Work Out
Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.
A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.