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  • Lisa Boerum

    Fitness - Work Outs - Exercise: Stability ball pushups. This great exercise works your prettymuch everything: core, back, chest and your arms! Start out with the stability ball on your thighs and do pushups that way. When you get stronger, work up to having the stability ball all the way at your ankles! Get toned and eat up your body fat little by little:)

  • Lori Chadwick

    Advanced push ups on the stability ball; also in my June program at Studio Kelani. Or, place the ball at the pelvis for basic/intermediate and hinge like a teeter totter.

  • Sara Stevens

    Stability ball work out, i think i'd spend more energy trying to get to that position in the first place

  • Mistress Dame -- Fitness & More

    Pushup with Stability Ball #fitness #workout

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