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from POPSUGAR Fitness

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

Woodchop! It's power move you need to add to your routine. It's great for your abs, but really works your entire body. So much better than just doing crunches.

from POPSUGAR Fitness

The Jumping Squat Variation That Will Leave Your Legs on Fire

Throw this squat hop plyo move into your next workout and you wont be able to walk the next day :)

from POPSUGAR Fitness

11 Exercises to Transform Your Flat Butt