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Lose Ten Pounds

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

Fitness Magazinefrom Fitness Magazine

Stretches to Help You Sleep Better Tonight

Nighttime stretches to help you sleep better (and improve your flexibility!)

Fitness Magazinefrom Fitness Magazine

100 Best Workout Songs

best workout songs! i need this badly...slow country music does not keep me motivated during a run :).

Fitness Magazinefrom Fitness Magazine

Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body

The Strap-Happy Shaper works your shoulders, upper and middle back, and abs. Try this instead of the usual plank today!... - at home workout videos.... I keep forgetting to pin this when I see it.


Minka Kelly's Body-Changing Workout

1 minute at 5.0 1 minute at 5.5 1 minute at 6.0 1 minute at 6.5 1 minute at 7.0 1 minute at 7.5 1 minute at 8.0 2 minutes at 4.5 Repeat five times. I love me some intervals!! Doing this for a WEEK to see the awesome results fast!

This is the running plan I used to get started. 9 weeks and you're a runner. Join the C25K page on FB for inspiration, motivation and possibly you'll find friends as good as the ones I found!! <3 my C25K pals!!


100 Running Songs

100 Awesome Running Songs

100 running songs to keep you going for miles! (this is a REALLY good list!)

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

abdominal work outs

POPSUGAR Fitnessfrom POPSUGAR Fitness

Workout Music on

50-Minute Running Playlist

Fitness Magazinefrom Fitness Magazine

Burn, Baby, Burn: The Metabolism-Boosting Superset Workout

How This Workout Works

Fitness Magazinefrom Fitness Magazine

Run a Half-Marathon in 10 Weeks: Beginner Training Plan

Run a Half-Marathon in 10 Weeks: For absolute beginners.