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Right to Bare Arms: Upper-Body Workout Workout by Bob Harper, trainer on TV's The Biggest Loser and creator of the Bob Harper Inside Out Method: Body Rev/Cardio Conditioning DVD... Sculpt a sexy upper body! These moves use your upper body to stoke your calorie burn so you can rock a little black dress all season long. Upper Body Workouts, Workout Exerci, Bobs Harpers, Bare Arm, Calories Burning, Sexy Upper, Little Black Dresses, Arm Exercise, Arm Workouts
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This workout is going to enhance your arms so you can feel confident while wearing that tank top of yours. Or bikini, you know. & guys, I know you like arm workouts so here you go. Switch up your daily routine and add in a little resistance to enhance...
Weighted Jump Rope Targets: Arms, abs, butt, and legs --Stand with feet hip-width apart, a dumbbell in each hand. --Bend elbows by ribs about 90 degrees so that forearms point out to sides, palms facing forward. --Jump up and down a few inches off floor, drawing small circles with dumbbells as if twirling a jump rope. --Do 2 sets of 16 jumps.