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BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

OMG I was sweating bullets. Stop what you're doing, put on some workout clothes, and do this. Only 12 minutes! NO EXCUSES!

BodyRockfrom BodyRock

Day 4 Week 4 The 30 Day Challenge – Stronger Workout

Body Rock no equipment workout (16 min)

Buzzlefrom Buzzle

Calf Exercises for Women

I do a 30 day challenge every month. Squats was this month, Planks is next month, I think this will be May!

It Will Rain Sweat 1000 Rep workout. 10 moves, 10 times each, 10 times through. So much harder and takes so much longer than I thought it would, about 45 min for the whole thing. RAINING sweat.

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Day 2 of 30 day challenge

Breakin’ a Sweat BodyRock Workout + Bonus Butt, Chest & Back Sculpt Cool Down.

BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv

Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing

Forget crunches - this is the kind of workout that makes a killer core..

Women's Healthfrom Women's Health

Work Out at Home

A complete circuit workout using just your body weight, no equipment.