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Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Preventionfrom Prevention

Metabolism-Boosting Workout For Over 40

Workout for over 40

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Learn How To Do Splits In 2 Weeks! i will print this. i will put this with my daily exercise routine. I WILL DO THE SPLITS AGAIN! I used to be able to do them when I was four.... times have changed :( I will regain my long lost ability!!!!!

STYLECRAZEfrom STYLECRAZE

Strength Training And Endurance – A Beginner’s Guide

Free weights and toning exercises.

TotalBeautyfrom TotalBeauty

6 Moves to Get Crop-Top-Worthy Abs

Say Goodbye to Your Muffin Top, 6 Moves to Get Crop-Top-Worthy Abs - (Page 3)

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

POPSUGAR Fitnessfrom POPSUGAR Fitness

10 Exercises That Burn 200 Calories in Under 3 Minutes

5 exercises to burn 200 calories in 3 minutes, I would have never known.

Preventionfrom Prevention

5-Minute Workouts That Target Your Trouble Spots

Banish back fat, bra rolls, muffin tops, and more

This is a serious workout. I'm definitely going to start incorporating this at least once a week.

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

2-Week Belly Flattening Routine - if you say so......