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Malani Yabsley
Malani Yabsley • 2 years ago

Dolphin Pose Benefits: -Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort when done with head supported -Helps prevent osteoporosis -Improves digestion -Relieves headache, insomnia, back pain, and fatigue -Therapeutic for high blood pressure, asthma, flat feet, sciatica

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If it truly does all this says then it is a miracle pose. Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort when done with head supported -Helps prevent osteoporosis -Improves digestion -Relieves headache, insomnia, back pain, and fatigue -Therapeutic for high blood pressure, asthma, flat feet, sciatica

Supported Shoulderstand - Benefits: Calms the brain and helps relieve stress and mild depression; Stimulates the thyroid and prostate glands and abdominal organs; Stretches the shoulders and neck; Tones the legs and buttocks; Improves digestion Helps relieve the symptoms of menopause; Reduces fatigue and alleviates insomnia; Therapeutic for asthma, infertility, and sinusitis

Asana of the Week: Dolphin Pose - Imgur