Explore Remain The Same, Insanity Workout, and more!

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Train insane or remain the same. But LOVE the process with Zumba!

Check out www.BOBBYOWILSON.com/FITNESS for great articles on fitness, nutrition and muscle building!

Check out www.BOBBYOWILSON.com/FITNESS for great articles on fitness, nutrition and muscle building!

Fat VS Muscle Weight

Fat VS Muscle Weight

makes one pound lost a good thing.atleast the one pound lost multiplies over time, next thing you know you have lost

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