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Healthy is Beautiful ♥ completely agree!

If you eat what you've always eaten, you'll weigh what you've always weighed.

I have fought with my weight my entire life dieting to a goal weight and then gradually gaining back the pounds. This time is different. I no longer have a "goal weight." I have a way of life.

Yoga Poses Around the World: "(Business) Crow"

"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit."

Yoga Sutra II.47: "Perfection in an asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached." B.K.S. Iyengar, Light on the Yoga Sutras of Patanjali.

how to get legs like Carrie Underwood: Carrie Underwood Workout routine

Probably the best program for weight loss ♥ I found it really amazing. So many good advices...

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. CLICK HERE

tuesday inspirational quotes and images | SILVABACK FITness: November 2012