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Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit! LOVE THIS IDEA!! =) (incentive)

Harper's BAZAARfrom Harper's BAZAAR

How to Get the Body of a Victoria's Secret Angel

Inner thigh workouts

You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout. - GREAT idea. So many different ways you could go about this also.

Women's Healthfrom Women's Health

This One Smoothie Ingredient Helped Me FINALLY Start Losing Weight

Best workout for your body type. And an eating plan. This is awesome information! :D

Greatistfrom Greatist

I Want to… Do a Pull-Up!

A 3 week workout plan to be able to do pull-ups! Regardless of whether that's your goal or not, the workouts are great for upper body strength!

Preventionfrom Prevention

Which Is Healthier: Popcorn vs. Pretzels

Try this thigh-toning treadmill workout that will firm your lower body and blast fat

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.