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  • Carrie Jimenez

    good advice #nutrition #workout #exercise #health #fitness

  • The Before and After Weight Loss Blog

    Sweet! - Fitness | CHECK OUT SOME SWEET SHOTS OF weight loss motivational quotes AT BEFOREANDAFTERWEIGHTLOSSBLOG.NET| #weightlossmotivationalquotes #weightlossmotivation #motivationalquotes #quotes #celebritydiets #beforeandafter #beforeandafterpictures #diet #losingweight #weightloss #motivation #beforeandafterweightloss #womenshealth #health #healthandfitness #fitness #dieting #nutrition #beforeandafterphotos #afterandbefore #gettingthin #fat #thin #skinny #healthy #paleo #

  • Roxana Picasso

    Need to remember this list

  • Jenika.Michelle

    New Year's resolution!! #Health #Fitness #NewYou #NewYear For more motivation- http://www.flipbelt.com/?utm_source=Win-PR&utm_medium=PR&utm_campaign=Win-PR

Related Pins

Screw new year's resolutions. I'm setting goals for my career and for myself and setting up steps to achieve them.

3-4 times a week. I could do this... Katie Hix We could do this!

Don't look pretty to excercise, excercise to look pretty! #running #excercise

This is a good work out. I did it 3x with different and various exercises, for instance: for crunches i did a pilates move (10x) along with other ab workouts (I don't know their names), 10 lunges on each leg when it came to squats (along with squats), 30 high knees, 10 burpees, and so on.

The Only 12 Exercises You Need To Know To Get In Shape; good for pre or post run when you can't make it to the gym

Best strength moves for runners.

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.