Holy Basil (not the same as the common seasoning) is the natural counterpart to those commonly prescribed drugs for arthritic pain & inflammation associated with fibromyalgia. Holy Basil inhibits the production of the Cox-2 enzyme primarily responsible for inflammation pain. It does so WITHOUT any side effects. It's been used in India for ages, plus it's great for depression & energy levels. #dherbs #healthtips

Stuck in a dorm room or just too lazy to push that couch out of the way? Here*s a workout that doesn*t require a lot of space.

This links to one of the best written natural remedy blogs- Living Naturally: When Natural Remedies Are Too Confusing

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