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Getting More Sleep

Disrupting your body clock 'can make you obese': The cycle of sleeping, waking and digesting affects hormones controlling metabolism

9 Ways To Improve Your Sleep Quality | Favorite Pins

9 Ways To Improve Your Sleep Quality

Get good sleep. Typically, stress & terrible sleep go hand in hand. Here are ideas to improving sleep quality. Additionally, consider making adjustments to your bedroom to help you sleep (see other step

8 Foods for Pain Relief - Yay Cookies!! I've definitely noticed the correlation between yummy foods and pain relief in the last couple years as my diet has gone to shit, haha...well, it's just VERY distracting compared to most things. But oh so brief...

Pain can be caused by many different things and one easy way to lower your pain levels is through your diet. There are a number of things that you can eat that will help relieve inflammation, joint pains and aches. Take a look at our list of foods that c

What Anti-Aging Routine Should You Use? Your no-nonsense guide to the best anti-aging skincare throughout your entire life.

Best Anti-Aging Skincare Routine - YouBeauty.com

artrosi e alimentazione

Quite a lot of people start worrying about their knees making pops and cracks sound. However, not all noises are indicative of any serious problem.

Understanding headaches...

Seven in 10 people have a headache each year, with about 45 million Americans suffering from chronic headaches. While most headaches last for a short time, there are some that can last for weeks. A look at the three types of headaches.

Apple cider vinegar- started using this tonight!! Nasty taste but worth the results!

ACV - drink it up! 2 ACV - drink it up! 20 benefits of using Apple Cider Vinegar www.

#VisiVinnle http://www.nikkibowes.govisi.com

Want to eat healthy? Fill your fridge and pantry with healthy foods! Try our suggested shopping lists to get you started.

How to Get a More Restful Night of Sleep: Reasons You're Not Waking Up Energized. Some of these really are brilliant! :)

The 5 Biggest Reasons You Wake Up Exhausted

How to Get a More Restful Night of Sleep: Reasons You’re Not Waking Up Energized.

How to remove skin tags!

How to remove skin tags!