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Shapeable ice pack - Mix 1 part rubbing alcohol with 3 parts water in a ziploc bag and put in the freezer.

Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.

Never know which one - ice or heat? Here's a great overview of when to use what.

Should You Use Ice or Heat for Pain? (Infographic)

ICE on ACUTE and SWOLLEN, Heat on the tight and sore. When something hurts, will ice or heat make it feel better? Infographic on HealthHub from Cleveland Clinic

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

DIY Ice packs: I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

DIY Vapor Rub - A simple trick for helping children (or even adults) sleep better when fighting congestion from a head cold. 1 Tablespoon vapor rub + 1 Tablespoon water. {BitznGiggles.com}

Remember this for cold/flu season. A simple trick for helping children (or even adults) sleep better when fighting congestion from a head cold. 1 Tablespoon vapor rub + 1 Tablespoon oil such as lavender instead of water as it doesn't evaporate

Make your own lunchbox icepacks from dollar store sponges soaked in water and put in ziplock bag. When they thaw, the sponge absorbs the water. I completely forgot about this handy trick!

Make your own lunchbox icepacks from dollar store sponges soaked in water and put in ziplock bag. When they thaw, the sponge absorbs the water. I completely forgot about this handy trick! After lunch take squeeze the sponge and wash up hands and face!

Draws out toxins from your body while relieving aches and pains.  Soothes and heals blemishes and open wounds.Balances and over acidic system, leaving you refreshed, energized. Increases circulations, aiding in the eliminations of toxins.  Soothes dry, itchy skin while balancing the bodies and neutralizing the bodies pH.

Detox Bath - a great way to help your body if it is feeling congested, weighted or sluggish.Detox Bath- Take II (Bulk recipe) 2 C epsom salt 2 C sea salt 2 C aluminum free baking soda 5 TB ground ginger 1 C vinegar

2 cups of water and a splash of vinegar, microwave for 5 minutes and wipe clean. I did this today and it worked great!

How To Clean A Microwave With Vinegar & Steam; No Scrubbing!

Fill a microwaveable bowl with 1 cup of water and add a tablespoon of vinegar. Put the bowl in the microwave, shut the door, and turn it on for 5 minutes. Then take a cloth and wipe down the inside of the microwave. It works!

Targeted Areas - Foot Massage Therapy

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Helps With Getting A Flat Tummy In Weeks!

adjusttheaction: “ bagus-cantik: “ Detox water, helps you maintain a flat belly. 2 lemons, ½ cucumber, mint leaves and 3 quarts water. Fuse overnight to create a natural detox, helping to flush impurities out of your system. ” Detoxing as we.

Penguin & Polar Bear Glacier Ice Cube Molds

Penguin & Polar Bear Glacier Ice Cube Molds

penguin and polar bear glacier ice cub molds will really be the talk of your next party! Made with non-toxic, body-safe silicone, just add water and your ice cubes easily peel free.

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