Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.
Should You Use Ice or Heat for Pain? (Infographic)
DIY Ice packs: I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!
Remember this for cold/flu season. A simple trick for helping children (or even adults) sleep better when fighting congestion from a head cold. 1 Tablespoon vapor rub + 1 Tablespoon oil such as lavender instead of water as it doesn't evaporate
Make your own lunchbox icepacks from dollar store sponges soaked in water and put in ziplock bag. When they thaw, the sponge absorbs the water. I completely forgot about this handy trick! After lunch take squeeze the sponge and wash up hands and face!
Detox Bath - a great way to help your body if it is feeling congested, weighted or sluggish.Detox Bath- Take II (Bulk recipe) 2 C epsom salt 2 C sea salt 2 C aluminum free baking soda 5 TB ground ginger 1 C vinegar
How To Clean A Microwave With Vinegar & Steam; No Scrubbing!
Fill a microwaveable bowl with 1 cup of water and add a tablespoon of vinegar. Put the bowl in the microwave, shut the door, and turn it on for 5 minutes. Then take a cloth and wipe down the inside of the microwave. It works!
Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
adjusttheaction: “ bagus-cantik: “ Detox water, helps you maintain a flat belly. 2 lemons, ½ cucumber, mint leaves and 3 quarts water. Fuse overnight to create a natural detox, helping to flush impurities out of your system. ” Detoxing as we.