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greencitrusrazzledazzle: 1 large bunch/bag of organic baby spinach (stems and all), 4 peeled whole oranges, 1 cup of raspberries, 1/2 cup of ice, 2 bananas and about 1/3 cup of fruit juice (mango puree is awesome) or water. Pack it all in and give it a whirl for a minute. Awesome breakfast smoothie.

Sauteed Julienned Summer Vegetables

Pastelzinho de Forno Saudável #semgluten #semlactose #semindustrializados No processador bater todos os ingredientes: - 120g de cenoura bem cozida - 4 colheres de sopa de farinha de grão de bico (nunca testei mas acredito q possa usar qq outra farinha saudável) - 2 colheres de sopa rasa de farinha de amendoas (basta triturar as amendoas no liqui) - 1 colher de sopa de oleo de coco -

Leite de coco caseiro e farinha de coco