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Target area workout guide. Pick what area you want to work on and it gives you specific muscles in that area. You pick which ones you want to work and it gives you exercises.

great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from yoga time

15 Yoga Poses for Weight Loss

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal. #weightloss #yoga

from Cosmopolitan

6 Yoga-Inspired Poses That Undo Overeating


from SELF

Sculpt Your Body in Six Easy Moves

Sculpt Your Body in Six Easy Moves: Surprising muscle groups that will help target other trouble areas.

Butt Exercises that really work! Do them all for a complete booty building workout : ) Follow me for more workouts and weight loss tips that really work

from Real Simple

Trim Your Inner Thighs With Easy Exercises

inner thigh workout