You have the power to reset the clock and restart your body from the inside out. Focusing on four major organs – the thyroid, liver, heart and intestines – this restart will detox your body to leave you feeling strong and energized.is what dr. oz says
Research is proving that the more intense the workout, i., adding weights to interval training, the better the workout. You have to exercise a lot more if you are dong a low intensity workout. Check out this cool chart!