Meditation Challenge Winter 2012 - Download Preview | Chopra Center

Healthy Thinspiration inspiration Healthy eating. Follow this board If You like you can join this board to reach Your goal ! :) :D

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

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