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Skinny Muddy Buddies. These are such a yummy snack!! They are only 100 cals for 1 cup! Regular ones are 365 calories per cup!


No-Bake Energy Bites: 1 cup (dry) oatmeal 1/2 cup chocolate chips 1/2 cup peanut butter 1/2 cup ground flaxseed 1/3 cup honey 1 tsp. vanilla

from OMG Chocolate Desserts

Cinnamon Apple Crumb Cake

Are you ready for fall baking? Cinnamon Apple Crumb Cake is the perfect dessert for crisp weather coming up.


tomato basil parmesan soup - in the crockpot. INGREDIENTS 2 (14 oz) cans diced tomatoes, with juice 1 cup finely diced celery 1 cup finely diced carrots 1 cup finely diced onions 1 tsp dried oregano or 1 T fresh oregano 1 T dried basil or 1/4 cup fresh basil 4 cups chicken broth ½ bay leaf ½ cup flour 1 cup Parmesan cheese ½ cup b

from Table for Seven

Cinnamon Roll Bites

Cinnamon Roll Bites ~ Oh My My... They take no time at all to make and will vanish quicker than a blink of an eye.


Brownie Batter Smoothie 1 frozen banana; 1 scoop chocolate protein powder; 2tsp unsweetened chocolate almond milk; 1 Tbsp plain nonfat yogurt, dash of cinnamon , 1 tsp vanilla extract; 1/3 cup of ice; and chocolate stevia drops (or sweetener of choice) to taste. Topped with chocolate brownie quest bar chunks & a clean chocolate sauce made w/unsweetened cocoa powder, water, and stevia. @lean_lisha on IG