Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts i have two kettle bells.

All of the benefits of ab exercises and 15 different ways to exercise

Making Exercise Work In Your Busy Life

Abs The fastest, smartest way to firm your abs Theres a magic formula: Any trio of a faceup + facedown or lateral + standing move = ultimate firming. This trifecta targets your core from every angle. Its sculpting! Many more great workouts on this site!

The Flat-Abs-Fast Secret  Shhhh...it's a stability ball. Try these six moves and you'll have a tone tummy in no time.

The Flat-Abs-Fast Secret

The Flat-Abs-Fast Secret Shhhh…it’s a stability ball. Try these six moves and you’ll have a tone tummy in no time. The Flat-Abs-Fast Secret Shhhh…it’s a stability ball.

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

Loving Yoga T-Shirt : LIMITED EDITION

the scorpion yoga pose is one of the most difficult poses. with adequate practice of yoga, you'll be closer to completing the scorpion pose more than ever.

6 Ways to Keep your Knees Pain-free - exercises to help strengthen knees.. definitely need to read this

6 Ways to Keep your Knees Pain-free

6 Ways to Keep your Knees Pain-free - exercises to help strengthen knees. definitely need to read this

Awesome butt move

Wall bridge

The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.

20 Minute Yoga Workout For Flexibility | Yoga Workouts | http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

20 Minute Beginner Yoga Workout Routine for Flexibility

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks. Post baby work out

10 Minute Hip Slimming Workout by Fitness Mag

10-Minute Hips Workout

Workout: Hips, Hips, Away! - This express workout targets a favorite trouble zone: your hips. Do this workout developed by Marcus Minier, three times a week, along with five days of cardio.

Build a strong core with planks!

Reverse Plank with Leg Raise

Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute.

need to work on my posture

Betall

Simple Yoga Exercise For Poor Posture - Get Fit and Motivated! Simple Yoga Exercise For Poor Posture - Get Fit and Motivated!

These three exercises target the muscles of your upper back that stabilize your shoulder blades

The 10-Second Muscle Test

Progressions for more advanced prone shoulder blade exercises targeting the muscles of your upper back that stabilize your scapula. I also like W's and I's (arms in extension instead of full flexion)

Alright, ladies! I'm 5 days in to the 30 Day Push-Up Challenge. Today's challenge was 10 push-ups, and guess what...I did 20! Check back in next Friday, when the challenge will be 17 push-ups!

I'm 5 days in to the 30 Day Push-Up Challenge. Today's challenge was 10 push-ups, and guess what.I did Check back in next Friday, when the challenge will be 17 push-ups!

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