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Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

I so needed to read this, I've always asked what was the correct technique for rhythm, breathing, and posture. This helped so much!

How to Start Running

How To Start Running: A Workout. A running routine for beginners (or slackers) to help build up endurance and lung capacity. This is also good because the up/down heart rate will help you burn more calories.

I would love to workout this way

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want this body?

Need a little motivation? (27 photos)

Cardio Pyramid and Leg Pyramid. Especially if you work out at home, these are some great sets to add in to your routine. For me, finding creative ways to get my cardio in is the hardest because I hate running!

The 25-Minute Treadmill Workout That Kicks Celebs Into Shape: The celebrity secret to shaping up in not a lot of time?

Burn Major Calories With This Celeb Treadmill Favorite

The Treadmill Workout That Kicks Celebs Into Shape: The celebrity secret to shaping up in not a lot of time?

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