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I really hate yoga, but this looks doable. Flatten Your Belly With Yoga

5 pre-run poses for better running. #yoga

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

Baby, it's cold outside! So here are a few moves to get ready for your run before hitting the streets.

Increase your speed & endurance and decrease your injuries with this short warm up stretch. Song is Tongue Tied by Grouplove. Buy the album here: itu...

I'm new to yoga. I used this video to learn the sun salutation a few months ago. I've been using it to stretch at the beginning of the day or before vigorous exercise.

YOGA for RUNNERS! (Pre- and Post-running stretches) | TOTAL YOGA

Stretch after a run ... gotta remember this sequence so that I'm not so stiff and sore a few hours post run

Dynamic Warm Up For Runners to prevent injury - super fast and especially great before cold runs