Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Abdominal Vacuum: Stretches the diaphragm and other deep core muscles; massages the colon, stomach, and other digestive organs to improve functioning.

Abdominal Vacuum: Stretches the diaphragm and other deep core muscles; massages the colon, stomach, and other digestive organs to improve functioning.

Ashley.  For the next time you don't have internet access! (oh wait - you wouldn't be able to get this either!!!!) Workout

Ashley. For the next time you don't have internet access! (oh wait - you wouldn't be able to get this either!!!!) Workout

they work! Here are 5 effect ab exercises that I call "Love Handle Killers" for one reason. They kill your love handles plain and simple.

they work! Here are 5 effect ab exercises that I call "Love Handle Killers" for one reason. They kill your love handles plain and simple.

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