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    so true. i probably don't either...but running has gotten me closer!!

    "Let your food be your medicine." - so true, learn how to properly fuel and feed your body, and it will return the favor with good health.

    future self

    There's so many myths in the fitness industry that people still believe. Read to learn 10 Common Nutrition mistakes that are hindering your results and how to be successful #eatclean #fitnessmyths

    too true

    There is no diet that will do what healthy eating does. And I define healthy eating as eating plant based whole foods.

    Skinny Ms. is here to help you fulfill your life! Get fitness tips, workouts, meal plans, healthy recipes and more straight to your email!

    True that

    true! Lifestyle and diet play a huge role in being healthy

    So me.


    It's a slow process. Keep going! Come to Body Morph Gym in Ferndale, MI for all of your fitness needs! Call (248) 544-4646 TODAY to schedule an appointment or visit our website for more information!

    Good reminder



    I need to put this on my fridge!

    "After a while, you just want to be with the one that makes you laugh." - Mr. Big. SATC

    so true!