Blueberry Oat Pancakes with Maple Yogurt - 1 cup old-fashioned rolled oats cup low-fat cottage cheese 2 large eggs 1 teaspoon vanilla extract 1 cup blueberries Cooking spray cup plain Greek-style low-fat yogurt 1 tablespoon maple syrup
Oopsie Bread - no flour, no carbs! They are super easy to whip up and are a suprisingly good substitute for real bread. Add flaxseeds and some other seed (like chia or sesame for example) to give it a more "bready" taste. Could add fresh herbs
Perfect option for a lower carb “tortilla” and completely healthy! Low Carb Egg White Wrap Serves: 1 3 egg whites TBSP coconut flour 1 tsp psyllium husk (Optional, but makes it sturdier) tsp spices Blend the ingredients together.
Breakfast Grilled Cheese With Scrambled Eggs and Arugula Pesto
Baked Eggs and Asparagus with Parmesan is a tasty breakfast idea that's low-carb, gluten-free, and South Beach Diet friendly. But most important, this is absolutely delicious; Not paleo / whole 30 friendly - contains cheese