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  • lauren redding

    A challenge for beginner runners or those of you who want to start running. Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty minutes continuously.

  • Donna Menne

    true story

  • vcominfotech

    5 WAYS EXERCISE HELP IMPROVE YOUR MENTAL HEALTH @ http://goo.gl/4CXhNF

  • Rebekah Williams

    Healthy is always better...I need to keep this in mind, no embarassment when doing what it takes to get healthy!!

  • iBurnFat

    stay motivated for a workout plan

  • Kerri Smith

    So so true, must remember this!

Tags:
Start Running, Remember This, Get Healthy, Mental Health, Who Care, So True, Weights Loss, Stay Motivation, True Stories

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