More to explore:
A challenge for beginner runners or those of you who want to start running. Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty minutes continuously.
5 WAYS EXERCISE HELP IMPROVE YOUR MENTAL HEALTH @ http://goo.gl/4CXhNF
Healthy is always better...I need to keep this in mind, no embarassment when doing what it takes to get healthy!!
stay motivated for a workout plan
So so true, must remember this!
Motivation . . .
i may not be able to run yet, but the walking on the treadmill sure does clear my mind... Well, not really clear it, but to focus more on God ♥
"Never limit where running can take you. I mean that geographically, spiritually, and of course, physically." - Bart Yasso #runchat #RunningWarehouse
I always feel like such a dork around people I assume are more "serious" runners than I am. You are what you are, though.
An absolute beginner to running? Get started!
It's not about how your run goes, it's about getting out there and running anyway.
so true and also to put up running clothes
This is a good advice to follow for life.
cute workout gear