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Need to remember this on my days I lag at the gym

motivation to workout

Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

lululemon bottles. LOVE it! My whole motto of why I workout is because I reallllly like eating!!

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The more I run, the more I love my body. Not because it's perfect, for from it. But because with every mile it is proving to me that I am capable of more than I ever thought possible.

When you look at that picture of yourself and realize you're not healthy... Make it happen.

I can honestly say that as hard as the second half was physically, it was even harder mentally!!!!

Its so true. Mile one is always way harder for me than, say, mile four. Gotta get into the groove, baby! Find more like this at

Hummmm I think if my mind was awake with my body at 5am it would tell me to get back in bed... But I like her body so I'll try it:)

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach."