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  • Alejandro Martinez

    6 Ways to Kick Your Metabolism and Fat Loss Into High Gear. I read this. It says food choice but focuses on HIIT, heavy weights, 3-1-3-1 work-rest, splitting not combining cardio/weights, consuming hot spice, and decreasing sweet drinks.

  • Karolj Innes

    Provides the correct balance of vitamins and minerals required by small breed dogs due to their high metabolic rate.

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