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from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

from POPSUGAR Fitness

Whittle Your Middle With the All-Abs Workout

Lower Abs: Resistance Band Flutter Kicks. Been looking for a new thing to do with my resistance band.

from POPSUGAR Fitness

Ease Tension in Your Hips and Back in Just 4 Minutes

Stretches to Relieve Lower Back Pain and Open Tight Hips....I really need to start this.