Pinterest • The world’s catalog of ideas

Practicing yoga can prove to be beneficial for professional swimmers and for those who take up the sport as a cardio workout. Here are 5 reasons why every swimmer should practice yoga:

from ProSwimwear Blog

Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...