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Sugar content of food To stay healthy, limit your sugar intake. Keep the fresh fruit, and STOP ALL SODAS

Sugar content of food To stay healthy, limit your sugar intake. Keep the fresh fruit, and STOP ALL SODAS

Be in the know.  Exercise and healthy eating have many benefits.  Don't be a part of these scary statistics.

Be in the know. Exercise and healthy eating have many benefits. Don't be a part of these scary statistics.

Abdominal Pain Grid! A need to know guide! | fabulous-of-looksfabulous-of-looks

Abdominal Pain Grid! A need to know guide! | fabulous-of-looksfabulous-of-looks

Ditch the simple carbs (note: NOT complex carbs...you need the energy and the fiber!! do your research!!)

Ditch the simple carbs (note: NOT complex carbs...you need the energy and the fiber!! do your research!!)

10 Tips for Better Sleep,  Posted on January 29, 2013 by PositiveMed Team.    So many of us these days are just tired; hectic work and family life, too many obligations, too much to get done in a day. One complaint I hear often is lack of a good night’s sleep, if you can sleep well it makes every aspect of life better. Read this poster, I hope at least one of them works for you!

10 Tips for Better Sleep, Posted on January 29, 2013 by PositiveMed Team. So many of us these days are just tired; hectic work and family life, too many obligations, too much to get done in a day. One complaint I hear often is lack of a good night’s sleep, if you can sleep well it makes every aspect of life better. Read this poster, I hope at least one of them works for you!

What your body really wants when you are having a craving.  Health facts from Orlando based fitness trainers at PTrefined.

What your body really wants when you are having a craving. Health facts from Orlando based fitness trainers at PTrefined.