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5 detox smoothies to shed belly weight and keep you healthy

"Focus your mind on 'I Am', which is pure and simple being. You are Here and Now only. Contemplate what it is to be fully 'Here' and fully 'Now'. For this you must leave all else. Stay only as here-now Conscious presence. This is Heart. This is Self." ~ Mooji

We have this on a post card, we love handing it out to adults in our office.

"May the sun bring you new energy by day, may the moon softly restore you by night, may the rain wash away your worries, may the breeze blow new strength into your being, may you walk gently through the world and know its beauty all the days of your life." -Apache Blessing

Gotta finish the detox I am currently on and then maybe I can try this one in a few weeks

8 Tips for Balancing Your Mood: 1.Gentle Exercise 2. Lower Sugar Intake 3. Add in Fermented Food 4. Drink Green Smoothies/Juices 5. Decrease Hormone Laden Products (soy, conventional meat/dairy) 6. Eliminate BPA (in plastic and aluminum cans) 7. Reduce Stress 8. Pay Attention to your Bowels

5 Reasons Why We Should Practice Deep Breathing: 1) Weight loss 2) Helps us detoxify 3) Relaxation 4) Eases pain 5) Mental clarity