Also on these boards
As someone whose always said she would NEVER EVER EVER take up running, once I start in July I'll have to remember this is that I can run from my own hypocrisy..lol Yes, yes I'm about to take up running...thanks pinterest!!!!! Wish my luck folks I'm 50 this year and I doubt I have run but once since I was a toddler.
I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...