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from POPSUGAR Fitness

Strength Training

Fit Sugar! A cool website. They have a ton of 10 minute workouts. Combine them together to create an awesome workout!


The 10 Best Exercises to Reduce a Double Chin

FOUR CHIN WORKOUT ROUTINES : many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter

I've been doing this workout everyday for a week. I can no longer feel my legs! Lots of squats/lunges in this routine!

Read on to know more about the #yoga poses, which will give you relief on those painful days

11 Easy Yoga Poses That Will Cure You Irregular Periods and Menstrual Pain


Fitwirr "8 Minute Abs" Workout for Women Poster

from Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)"