Leg Lifts – 20 seconds no rest Side Crunch – 20 seconds each side no rest Push thru – 20 seconds no rest Flutter Kicks – 20 seconds no rest V-ups – 20 seconds Rest 20 seconds, repeat for a total of 4 circuits
Newsflash: You can still burn TONS of calories without running, and this workout sequence is proof! This cardio workout will get your heart rate up while blasting the fat away, all in the comfort of your own home!
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20 Stomach Fat Burning Ab Workouts From NeilaRey.com!
21 Day Arm Sculpting Challenge It’s and I’ve got a new fitness challenge to kick it off. It’s a 21 Day Arm Sculpting Challenge from Popsugar. Strong arms are a must! It helps us get through daily tasks such lifting, pushing,.