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Nerves Are Overrated: Celebrities Refuse to Ditch Their Skinny Jeans

20 Habits That'll Get You Fit for Summer and I LOVE YELLOW

from Lauren Conrad

Healthy Habits: How to Make Yourself Drink More Water

Healthy Habits: How to Make Yourself Drink More Water. Some of our ladies have said that drinking lots of water helps with their cravings, too!

from MyDomaine

14 Simple Ways to Be Healthier Every Single Day

Daily habits to promote a healthier lifestyle

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury

from SparkPeople

3 Simple Ways to Build Consistency

These three simple rules, when followed faithfully, will make it easier for you to be consistent with your healthy lifestyle habits—even on the toughest days. So whether you are planning on changing your workout, following through with a new idea or another life goal, try these three mind tricks to see if they help.