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Do you know that on average, people gain SEVEN pounds over the holidays! I will NOT be doing that for sure! Will you?     Do you have a plan?   Starting November 5th, I'm going to do a 60 day challenge that Yes will include Thanksgiving & Christmas! Why? Because everyone here will not start the new year with extra weight! Let's get on it NOW!     Message me @ www.facebook.com/fit4lifejourney to get started! What have you go to lose?

Do you know that on average, people gain SEVEN pounds over the holidays! I will NOT be doing that for sure! Will you? Do you have a plan? Starting November 5th, I'm going to do a 60 day challenge that Yes will include Thanksgiving & Christmas! Why? Because everyone here will not start the new year with extra weight! Let's get on it NOW! Message me @ www.facebook.com/fit4lifejourney to get started! What have you go to lose?

Moderate Exercise Improves Memory in Older Adults. Aerobic exercise training that gets sedentary older adults up and walking for 40 minutes 3 times a week has been shown to increase the size of the hippocampus and improve memory after 1 year. Pinned by pttoolkit.com your source for geriatric physical therapy resources.

Moderate Exercise Improves Memory in Older Adults. Aerobic exercise training that gets sedentary older adults up and walking for 40 minutes 3 times a week has been shown to increase the size of the hippocampus and improve memory after 1 year. Pinned by pttoolkit.com your source for geriatric physical therapy resources.

REFIT Dance Fitness: Glad You Came//Warm Up  Need a new warm up? Check this one out!  www.refitrev.com    www.facebook.com/refitrev    Here is the link to the remix: http://soundcloud.com/camilooignacio/the-wanted-glad-you-came-dj    ORIGINAL CHOREOGRAPHY.  NO COPYRIGHT INFRINGEMENT INTENDED.  FOR EDUCATIONAL PURPOSES ONLY.

REFIT Dance Fitness: Glad You Came//Warm Up Need a new warm up? Check this one out! www.refitrev.com www.facebook.com/refitrev Here is the link to the remix: http://soundcloud.com/camilooignacio/the-wanted-glad-you-came-dj ORIGINAL CHOREOGRAPHY. NO COPYRIGHT INFRINGEMENT INTENDED. FOR EDUCATIONAL PURPOSES ONLY.

You'll Feel Better http://www.rodalewellness.com/fitness/the-best-fitness-motivation-quotes?slide=30

You'll Feel Better http://www.rodalewellness.com/fitness/the-best-fitness-motivation-quotes?slide=30

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