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This may sound a little adventurous, but you won’t taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You’ll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind.

roasted summer squash- so easy, delicious and healthy! Garlic powder, parmasean cheese, olive oil cooking spray and a lil | http://sucheasycookingtips.blogspot.com

20 healthy easy recipes your kids will actually want to eat

5/5 Spicy Roasted Vegetable Mac and Cheese Recipe - 1/2 t cayenne, 1/2 t red pepper flakes, 1 1/2 blocks cheese shredded and more veg, good w chicken added

Zucchini Chips

Zucchini Chips! Only 60 Cals! Make these in the oven on a cookie sheet with olive oil and parmesan cheese.

Sea Salt Butterscotch Pretzel Cookies

Sea Salt Butterscotch Pretzel Cookies are my new salty/sweet obsession! Browned Butter adds depth to the flavor while the butterscotch and chocolate chips keep things perfectly sweet! from @cookiesandcups

P.F. Chang’s Lettuce Wraps

P.F. Chang's/ Pei Wei Lettuce Wraps. I love their lettuce wraps! Hope this recipe is accurate:)

Chicken and Avocado Salad with Lime and Cilantro

Avocado chicken salad. I like the look of this one better than the other one I posted.