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    Eat Green Chlorophyll: Good Sources: watercress, leeks, arugula, parsley Benefits: Present in virtually every green plant food (even pistachios!), this may decrease the risk of liver cancer. Apigenin and Luteolin: Good Sources: celery, parsley Catechins: Good Source: green tea brussels sprouts, broccoli Benefits: Found in cruciferous vegetables, these help purge the body of potential carcinogens.

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Eat your reds! Get more lycopene (tomatoes, watermelon, pink grapefruit), capsaicin (chile peppers), and resveratrol (red wine, red grapes) into your diet, wholeliving.com

Eat your colors! Red foods are rich in resveratrol, capsaicin, & lycopene, Wholeliving.com

Taste the benefits (cell growth, antiaging, and improved vision) of orange foods from Aundra Edwards Living

MK_ELLE_JAPAN_0257 by Nicole Franzen Photography, via Flickr

beautiful veggie shot by araceli paz

Top 100 Foods to Improve Your Productivity (& categorized!)

Metabolism boosting: almonds, apples, asparagus, beans, berries, broccoli, cabbage, carrots, celery, cucumber, curry, eggs, garlic, grapefruit, lemons, limes, oats, oranges, peanut butter, spicy peppers, spinach, tomatoes, and yogurt.

I have the apple owl AND the apple elephant! It's a collection called "Homegrown" :)

Bless This Mess: Eating Clean: 2 week plan. She's made this seem really easy and doable... and all with "normal" food you'd buy at the store! And the 80/20 rule makes perfect sense and is probably my favorite part of the whole thing. Definitely think it's worth a shot :)