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  • Mary McCahon

    What is this pose? It is not in my practice now but it makes me want to build strength!

  • Heidi Damata

    forearm stand or pincha mayurasana

  • Mary McCahon

    looks like a very challenging dolphin pose mixed with another! :)

  • Marlies Janssen

    dolphin is a pose to practice that will help you get strength in your shoulders & core to get into Pincha Mayurasana eventually

Control Balance Posture - Pilates. My favorite workout. i reeeeally need to get back into a routine

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Can't wait to spend all summer at the beach and I seriously need to be incorporating more yoga into my workout schedule!