More to explore:
just keep running
If it hurts, run faster. It won't stop hurting, but you'll be done sooner. This is my running motto for sure!!!!
GOAL- to be FASTER i would like to scale down my 5k , 10k and eventually Half Marathon time to a 10 minute mile
Run faster #run #running #motivation #fitness #love - @shaklee_healthy #Workout Exercises #physical exertion
Try to remember this when it hurts
9 miles a day, working towards the full Pittsburgh marathon in may!
It's not about how your run goes, it's about getting out there and running anyway.
Fueled by ADVOCARE. Healthy products that keep your "engine" running smooth. :) www.advocare.com/...
Basically look like stupid while walking.. but hey, its not stupid if it works.
There is no happiness except in the realization that we have accomplished something- Henry Ford
Exactly how I feel right now with running in the cold weather
Some day, I will do a marathon. That is my lifetime running goal for now: finish a marathon.
True! I may never "win" my age group. But I would go head to head with anyone who doubts my heart!
Go running! Run is one of the oldest forms of cardio. It's proven, tested, and effective. The fluidity of running allows the body to move in its natural pattern. It also allow one the opportunity of one to connect with mind and body.
Are you the Gazelle or the Lion? Doesn't matter, you better be running! (Though we give preference to the Gazelle, of course)
Best strength moves for runners.
Connie Hamon Mathers really needs this hanging in her cubicle...and home...and car...actually, just make it a necklace and wear it every day!