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  • Nasrine L.

    exercie plan

  • Taryn Box

    This "workout plan" is so poorly designed that it won't do a single thing for your endurance or musculature. Also, the "models" there look like they've never worked out a day in their lives (starved is not "fit").

  • Abigayle Willis

    level 1 and 2 on the web site

  • Katrina Shaw

    Level 1 Exercise Plan 20 days. I'm in! I know I can stick to this! #Fitness #Tone #Work out

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P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Level THREE exercise plan... For after completing STARTER'S and level TWO plans.

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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Wish your waist well with this abdomen-focused routine!

I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that