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The Fighter       (Maximum: Seven sets)  	1.	Jump rope (moderate to fast pace, 100 skips).  	2.	Shadow Boxing (freestyle, 50 punches).  	3.	Fighter Squat (squat to high knee, then front kick, 20 reps).  	4.	Jump rope (same as #1).  	5.	Elbow strikes (combo of three = one, 20 reps).  	6.	Squat row (20 reps).  	7.	Jump rope (same as #1)  	8.	Palm strikes (30 strikes)   	9.	Side kicks (20 reps)   	◦	-Markevius H. 

The Fighter (Maximum: Seven sets) 1. Jump rope (moderate to fast pace, 100 skips). 2. Shadow Boxing (freestyle, 50 punches). 3. Fighter Squat (squat to high knee, then front kick, 20 reps). 4. Jump rope (same as #1). 5. Elbow strikes (combo of three = one, 20 reps). 6. Squat row (20 reps). 7. Jump rope (same as #1) 8. Palm strikes (30 strikes) 9. Side kicks (20 reps) ◦ -Markevius H. 

Legs+– my+custom+workout+created+at+WorkoutLabs.com…

An exercise workout program is not going to be successful for anyone unless they can stay motivated and focused on their goal

Lannisters live in a world where only two things count: the weight of your word and the strength of your sword arm. This is an upper body workout designed to help you develop both. It takes grit to get through it. You need to stick to your word. As...

Lannisters live in a world where only two things count: the weight of your word and the strength of your sword arm. This is an upper body workout designed to help you develop both. It takes grit to get through it. You need to stick to your word.

TRX Workout of the Week: Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere! #TRXWOW #TRX

TRX Workout of the Week: Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere!

17 | Now You Can Work Out Like A Lannister (Or A Jedi, Or Thor) With These Pop Culture Exercise Plans | Co.Create | creativity + culture + commerce

Now You Can Work Out Like A Lannister (Or A Jedi, Or Thor) With These Pop Culture Exercise Plans

PYRAMID PINNABLE

A Week of Workouts (for on the go

Learn how to work your arms, whether you're looking to get huge guns or simply get stronger up top.

16 Super-Helpful Charts That Teach You How To Actually Work Out

Some interesting info on targeting different muscle groups in the arms. Master Your Muscles: Best Arm Exercises – Decibel Nutrition

Ironclad #abs #workout  #workout #fitness #health #wellness #exercise

Best Fat-Burning Foods - Belly Fat Quora, why not start shedding that excess body fat today?

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