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Easy workouts_ gives schedule & explains what to do each day. STARTING JAN 1!

from BuzzFeed

12 People Who Lost 50+ Pounds Share Their Best Advice

Figure out what psychological blocks stand between you and changing your life. | 12 People Who Lost 50 Pounds Share Their Best Advice

from Fitness, DIY, Skin Care, and Wedding

A Little Weight Loss Inspiration

Peso y volumen estando a dieta: cuando haces dieta para adelgazar son dos las medidas que debes recoger para conocer la evolución de la misma: peso y volumen.