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    #yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om

    30 Yoga Poses You Really Need To Know

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    Described as the best paint color ever. Benjamin Moore revere pewter...must remember

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    lose the pooch! I love bikini body mommy. She rocks!!!

    Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

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    There's a little bunny that's been visiting our backyard every morning. This made me think of him. :) Morning Yoga directed by bunnies

    Combine cardio and standing abs moves for an intense, waist-whittling routine that will tighten your

    7 Day Arm Jiggle Challenge

    Seems easy enough! #ForYourHealth #YesYouCan #YesWeCan ~XOX

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

    Do this routine before every shower; 50 jumping jacks, 5 push-ups, 20 mountain climbers, 20 squats, and 30 second plank

    45 minute treadmill trainer - these are awesome, and high-intensity intervals are becoming a standard in the fitness world for burning fat fast and enhancing cardiovascular fitness

    SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try!