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Because when the zombies come, you're gonna need to RUN. I'm gonna get RIPPED!

Tabata training | Fifi's Fat Farm

tabata workout FitFluential LLC Fit Approach #Fitfluential #SweatPink

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Plank Workout Eleonora Ikponmwosa - Google+

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

just a quick workout. :) obviously, the warm-up and cooldown should be at a reasonably slow pace. then, every blue line means that you have to repeat the warm-up (as fast as you can), which really can work up a nice sweat.

Wondering how to FINALLY get the arms you want? Start with these 3 minute workouts! They'll create a lot more progress than you'd expect.

Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds