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A Summer Grocery List for a Lean Healthy Body

Great List! I need to copy this and keep it in my purse so I can pull it out at the grocery store.

the benefits of low carbohydrate foods and explains the difference between “good” carbs and “bad” carbs. Learn why you gain weight when eating “bad”carbs and why you lose weight when eating ‘”good” carbs.

Foods that take more calories to eat/digest than are in them. I love negative calorie foods, but I didn’t know some of these fell into this category! So good to know!

These zero carb foods are high in protein and perfect for any low-carb diet.

Chocolate Mini Cake WHAT YOU NEED: 1/4 cup almond flour 1/2 teaspoon instant espresso powder 1/2 teaspoon baking powder 1 tablespoon dark chocolate cocoa powder dash of ground cinnamon 2 packets of your preferred sweetener 1 tablespoon unsalted butter, melted 1 egg 1 teaspoon pure vanilla extract

Low carb diet: How many carbs per day to lose weight

Foods to Boost Male Health: Vegetables are packed with phytochemicals, plant-based nutrients that boost cell health and protect against cancer.

MINI BLT WRAPS-Make them with low carb tortillas and you are foods to go