Quit trying to lose WEIGHT. Skinny can kill you. Fit is healthy, active and strong, no matter what weight or shape you are.

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are worth it

Print Out This 2-Week Crunch Challenge

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are worth it

The 30 Minute Body Burn to Make You Strong AF

The 30 Minute Body Burn to Make You Strong AF

The 30 Minute Body Burn to Make You Strong AF, with gifs and a printable infographic!

These amazing women will get you inspired to try CrossFit. Get motivated to be strong, fit and build muscle like these  CrossFit athletes. Get the built body you want by doing  CrossFit.

Seriously Strong Women Who Will Make You Want to Try CrossFit

These amazing women will get you inspired to try CrossFit. Get motivated to be strong, fit and build muscle like these CrossFit athletes. Get the built body you want by doing CrossFit.

Nicole Mejia. Um, yes I need her body...Perfect mix fit and thick. Summer destination body!

Nicole Mejia. Um, yes I need her body...Perfect mix fit and thick. Summer destination body!

Importance of strength training for women  [ SkinnyFoxDetox.com ] #strength #skinny #health

Microwave Protein Cookie + WIAW

chin up in action, great back shot! #fitness #motivation #workout

Pre-workouts! (Effectiveness & Healthiest!)

Run. I want to look like this by summer, so i can run on the beach and not be embarrassed

Run. I want to look like this by summer, so i can run on the beach and not be embarrassed

most photogenic runner ever - every picture of me running is just horrible! I always look like I'm in severe pain lol

most photogenic runner ever - every picture of me running is just horrible! I always look like I'm in severe pain lol

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