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    8 minutes of yoga ~~ (right before bed) for better sleep.

    3y Saved to Fitness
    • Fran Anderson

      remembering this...:) 8 Minute Bedtime Yoga - Sleep Better - Click image to find more hair & beauty Pinterest pins

    • Suzye

      8 Minute Bedtime Yoga - Sleep Better... if i don't have to get out of my bed to exercise, I'm all for it.

    • Kristin Becker

      8 Minute Bedtime Yoga - Sleep Better. As someone with horrible anxiety and insomnia I will be trying this tonight! ❤L

    • Laura

      8 minutes of #yoga (right before bed) for better sleep. #health #fitness

    • Casandra McDonald

      8 Minute Bedtime Yoga - Sleep Better I need anything to help me sleep

    • Danka Obradovic

      8 Minute Bedtime Yoga for better sleep - love it!

    • J. Vappie

      8 Minute Bedtime Yoga - Sleep Better @cyndiagreen

    • Josie C's

      8 Minute Workout: Yoga Poses for Better Sleep

    • Food For Thought Blog

      8 Minute Yoga Workout for Better Sleep

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    Yoga for Bedtime. Every time I do this before bed, I sleep SO well and wake up refreshed!

    (Previous pinner said: yoga poses for back pain. This pose actually works. I woke up this morning barely able to get out of bed because of my lower back. Holding each leg for two minutes and repeating twice helped me...)

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    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

    legs up the wall: the benefits - Do it before bed to help cure insomnia. - Release of sore legs after your long run as it stretches the hamstrings. - Helps with poor digestion and circulation. - Helps to regulate your thyroid. - Great for mild sore lower back.

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