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Print Out This 45-Minute Interval Workout and Say Goodbye to Belly Fat

by Susi May
Think treadmill workouts are too boring to endure? Intervals are the antidote! Playing around with speed, timing, and rest periods keeps both the mind and body busy. Interval training is also one of the best ways to beat belly bulge, so torch some
  • Andie Soto

    Beginner Treadmill Workout. doing this!

  • Darlene Beer

    45-Minute running Interval Workout to Fight Belly Fat. Not sure I'm up for this one yet - but soon!

  • Christin Oyler

    45 Minute Treadmill Interval Workout. - This workout looks great! Definitely going to do it.

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This is a really good interval workout! If you do the whole thing it's about 4.75 miles but then I just jogged a little extra at the end to make it to 5

45-Minute Treadmill Interval Workout to Fight Belly Fat. You get your heart rate going and it burns more fat, than spending hours on the treadmill.

Cardio Workout: Beginner Treadmill routine 40 mins -I am new to exercising so I had to adjust down a little. I would suggest for real beginners to adjust down one full speed on all of the intervals to start with than work up to this chart #strawberryfoxapproved

Perfect to start out the year...beginner treadmill workout for twice a week

Cardio Workout: Beginner Treadmill. will probably be doing this once i can workout, just to build up to where i use to be!

Use your treadmill time to fight belly fat while torching calories! This interval run is only 30-minutes.

45-Minute Treadmill Workout