45-Minute Treadmill Interval Workout to Fight Belly Fat Running Interval, Fight Belly, Russian Twists, Beginner Treadmills Workout, Kettles Belle Workout, Treadmill Interval Workouts, 45 Minute Treadmills, Treadmills Interval Workout, Belly Fat
This is a really good interval workout! If you do the whole thing it's about 4.75 miles but then I just jogged a little extra at the end to make it to 5
Cardio Workout: Beginner Treadmill routine 40 mins -I am new to exercising so I had to adjust down a little. I would suggest for real beginners to adjust down one full speed on all of the intervals to start with than work up to this chart #strawberryfoxapproved
Use your treadmill time to fight belly fat while torching calories! This interval run is only 30-minutes.